The Physical Mastery program™
.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:400,cg:true)
Description
The Physical Mastery Program is your definitive guide to achieving the physique you've always wanted, we delve deep into the essentials of training, nutrition, and recovery to offer you a well-rounded approach to physical mastery. Elevate your performance, transform your body, and master the elements that make up an optimal physique.
Your journey to physical mastery begins here—will you take the first step?
Week one - Iron Discipline: Master the Secrets of Effective Weight Training.
In the initial "Iron Discipline" session, Ricky will revolutionize your approach to the gym, setting you on a fast track to the physique of your dreams. You'll gain not just the confidence but the tactical know-how to make each workout count, effectively transforming both your routine and your body.
Key Objectives:
- Understand the fundamental aspects of muscle growth.
- Collaborate with Ricky to create your optimal workout split and program.
- Master proven weight training techniques tailored for hypertrophy.
- Unlock protocols that optimize workout efficiency and results.
- Cultivate gym confidence through strategic exercise planning.
- + so much more!
Week two - Fuel for Success: Unlock the Power of optimised nutrition.
In the "Fuel for Success" session, Ricky provides you a comprehensive understanding of nutrition tailored to your physique goals. This isn't just about what to eat, but how to fuel your body like a well-oiled machine, optimizing every calorie for maximal results.
Key Objectives:
- Gain an in-depth understanding of the core principles of nutrition.
- Learn how to calculate calories and macros that align with your goals.
- Understand the importance and timing of protein for muscle repair and growth.
- Explore strategies like carb cycling to supercharge your results.
- Get actionable insights on hydration, supplements, and micronutrients.
- + So much more!
Week three - Recharge & Conquer: Elevate Your Recovery through Sleep and Stress Mastery.
In the "Recharge & Conquer" session, Ricky zeroes in on the often overlooked yet crucial aspects of muscle building that determines the success you have in the gym. This isn't just about getting enough sleep; it's a holistic approach to understanding how recovery and stress can significantly impact your muscle growth and overall well-being.
Key Objectives:
- Develop a tailored sleep routine for optimal muscle recovery.
- Understand the things that prevent optimal sleep.
- Understand the physiological effects of stress on muscle growth and how to mitigate them.
- Learn actionable stress-lowering techniques to improve both mental and physical health.
- So much more!
Additional information.
RVG coaching is completely online! this means you can experience the transformative effects of the Physical Mastery program from wherever you are in the world. - as long as you have a device that can run zoom calls you have access to this phenomenal coaching program with Ricky.